How to stop excess personal anxiety on soon 3hr airplane flight?

Why not ask the doctor who is prescribing the Prozac to also prescribe a medication to hellp get over the flight. Please be very frank with him and tell him that you do need to have something that will ease your anxiety. Also try to have an appointment with a psychologist and she or he may be able to quell some of the anxiety you are having without medication. You might also try something like yoga or acupunction prior to boarding the plane which may help to ease the anxiety ociated with the flight. There are also head sets which totally cut out the noise of the plane's engines and the other aspects of the plane ride. There are also IPODS which just are those that have music on them. It is possible to purchase one that can hold up to 1000 songs and does not need charging for an 11 hour period of time. This will allow you to forget that your heart has a tendency to beat faster to the point that you feel you are having a heart attack. I am sure your heart is normal. You just need to place your attention in another form so that you cannot experience this.